When you’re short on time but still want a meal that feels gourmet, Air Fryer Pork Tenderloin is the perfect solution! This recipe delivers tender, juicy pork with a beautifully seasoned crust, all made effortlessly in the air fryer. With just a few simple spices and a quick cooking time, you’ll have a flavorful and satisfying main dish that pairs well with a variety of sides.
Whether you’re cooking for a weeknight dinner, meal prep, or even a special occasion, this air fryer pork tenderloin will quickly become a favorite in your kitchen!
Why You’ll Love This Recipe
✅ Quick & Easy – Cooks in just 22 minutes with minimal prep.
✅ Juicy & Flavorful – The seasoning rub and air fryer method lock in moisture and taste.
✅ Healthy & Protein-Packed – Pork tenderloin is a lean cut, making it a great choice for a nutritious meal.
✅ Versatile Pairing – Goes well with roasted veggies, salads, mashed potatoes, and more.
✅ Perfectly Cooked Every Time – The air fryer ensures even cooking with a crispy, golden crust.
What Is Pork Tenderloin?
Pork tenderloin is a lean, tender cut of pork that comes from the muscle running along the backbone of the pig. It’s different from pork loin, which is a larger, thicker cut that requires longer cooking. Pork tenderloin is naturally mild in flavor, making it perfect for seasoning and marinating.
Cooking pork tenderloin in the air fryer ensures a crispy, caramelized crust on the outside while keeping the inside tender and juicy. Plus, it cuts down on cooking time compared to oven-roasting!
Ingredients You’ll Need
This recipe uses simple pantry staples to create a deliciously seasoned and juicy pork tenderloin.
Spice Blend (Dry Rub)
- Brown sugar – Adds a subtle sweetness and helps caramelize the crust.
- Paprika – Provides a mild smoky flavor and color.
- Chili powder – Adds depth and a slight kick of spice.
- Dried thyme – Brings a hint of earthy, herbaceous flavor.
- Garlic powder – Enhances the savory taste of the pork.
- Salt & black pepper – Essential for seasoning and balance.
Pork
- Pork tenderloin (1 pound) – The star of the dish! Be sure to trim off the silver skin for the best texture.
How to Make Air Fryer Pork Tenderloin
This recipe is simple and requires minimal prep, making it perfect for a quick, delicious meal.
Step 1: Prepare the Spice Rub
In a small bowl, mix together brown sugar, paprika, chili powder, dried thyme, garlic powder, salt, and black pepper. Stir well to combine.
Step 2: Preheat the Air Fryer
Set your air fryer to 380°F (190°C) and allow it to preheat for 5 minutes.
Step 3: Prep the Pork
- Pat the pork tenderloin dry using paper towels.
- If needed, use a sharp knife to remove the silver skin—a thin, silvery membrane that can make the meat tough if not removed.
- Generously rub the spice mixture all over the pork, ensuring it’s evenly coated.
Step 4: Cook the Pork in the Air Fryer
- Place the pork tenderloin into the air fryer basket.
- Cook at 380°F (190°C) for 10 minutes.
- Flip the tenderloin and continue cooking for 8-16 more minutes, depending on its thickness.
💡 How to Check Doneness: Use an instant-read thermometer inserted into the thickest part of the pork. The internal temperature should reach 145°F (63°C) for perfectly cooked pork.
Step 5: Rest, Slice & Serve
Once the pork reaches 145°F, remove it from the air fryer and let it rest for 5 minutes. This allows the juices to redistribute, keeping the meat tender and flavorful.
Slice into medallions and serve with your favorite side dishes!
Tips for Perfect Air Fryer Pork Tenderloin
🔥 Don’t Skip the Resting Time – Letting the pork rest before slicing ensures it stays juicy.
🔥 Use an Instant-Read Thermometer – This prevents overcooking and guarantees perfect doneness.
🔥 Trim the Silver Skin – Removing the silver skin makes the meat more tender.
🔥 Adjust Seasoning to Taste – Add cayenne for extra spice or swap thyme for rosemary for a different flavor.
🔥 Check for Even Cooking – If your pork tenderloin is thick on one end, tuck the thinner end under slightly to promote even cooking.
What to Serve with Air Fryer Pork Tenderloin
This dish is versatile and pairs well with a variety of sides. Here are some great options:
🥔 Mashed Potatoes – A classic comfort food pairing.
🥗 Roasted Vegetables – Try air-fried Brussels sprouts, asparagus, or green beans.
🍚 Rice or Quinoa – A great choice for a balanced meal.
🥖 Garlic Bread – Perfect for soaking up any extra juices.
🥬 Fresh Salad – A light, refreshing option with a tangy vinaigrette.
Storage & Reheating Instructions
- Refrigerate Leftovers: Store in an airtight container in the fridge for up to 3-4 days.
- Freeze for Later: Wrap the pork tightly and store in the freezer for up to 3 months. Thaw overnight in the fridge before reheating.
- Reheat Gently: Warm in the air fryer at 350°F (175°C) for 5 minutes, or microwave in 30-second intervals until heated through.
FAQs About Air Fryer Pork Tenderloin
Q: Can I use a different cut of pork?
A: Pork loin is a different, larger cut and will require a longer cook time. Stick with pork tenderloin for best results.
Q: How do I keep pork tenderloin from drying out?
A: Don’t overcook it! Use a meat thermometer and remove it from the air fryer as soon as it reaches 145°F.
Q: Can I marinate the pork before cooking?
A: Yes! Marinate in olive oil, garlic, and herbs for a few hours before cooking for extra flavor.
Q: What’s the best way to slice pork tenderloin?
A: Let it rest, then slice against the grain into medallions for the most tender bites.
Final Thoughts
Air Fryer Pork Tenderloin is a quick, easy, and flavorful dish that’s perfect for any occasion. With a beautifully caramelized crust and juicy, tender meat, this recipe is a game-changer for anyone who loves delicious, home-cooked meals without the hassle.
Short version
Air Fryer Pork Tenderloin
Ingredients
- 1 tablespoon brown sugar
- 1 teaspoon paprika
- 1 teaspoon chili powder
- 1 teaspoon dried thyme
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1 pound pork tenderloin
Instructions
- Combine the brown sugar, paprika, chili powder, dried thyme, garlic powder, salt, and pepper in a small bowl. Stir to mix.
- Preheat the air fryer to 380°F for 5 minutes.
- Pat the pork tenderloin dry with paper towels. Use a sharp knife to remove the silver skin (the thin silver/white membrane). Rub the spice mixture evenly over all sides of the meat.
- Place the pork in the preheated air fryer and cook at 380°F for 10 minutes. Flip the tenderloin and continue cooking for 8-16 more minutes, or until the center of the pork reaches 145°F on an instant-read thermometer. The exact cook time will vary based on the size and thickness of the pork.
- Let the pork rest for 5 minutes before slicing and serving.
Try this foolproof air fryer recipe today, and enjoy a restaurant-quality meal in just 30 minutes!
