If you love the bold, savory flavors of egg rolls but want a lighter, healthier, and easier version, this Egg Roll in a Bowl recipe is for you! It’s a one-pan dish that brings together all the best elements of a traditional egg roll—without the deep-fried wrapper. Packed with ground turkey, fresh vegetables, and a delicious umami sauce, this dish is both satisfying and nutritious. Plus, it’s ready in just 30 minutes, making it perfect for busy weeknights!
Why You’ll Love This Recipe
✅ Quick & Easy – One skillet, minimal prep, and ready in 30 minutes!
✅ Healthy & Nutritious – Loaded with lean protein and fiber-rich vegetables.
✅ Low-Carb & Gluten-Free Option – Skip the rice or use tamari for a gluten-free version.
✅ Customizable – Swap out ingredients to suit your taste preferences.
✅ Great for Meal Prep – Makes delicious leftovers that store well.
What Is Egg Roll in a Bowl?
Egg Roll in a Bowl is a deconstructed egg roll that combines all the classic flavors and textures of an egg roll filling but skips the fried wrapper. It’s a stir-fry-style dish featuring ground turkey (or pork, beef, or chicken), crisp cabbage, carrots, bell peppers, mushrooms, and a flavorful sesame-soy sauce.
You can enjoy it as a standalone meal or pair it with rice, cauliflower rice, or quinoa for extra heartiness. It’s an easy and delicious alternative to takeout that’s just as satisfying!
Ingredients You’ll Need
This recipe is made with simple, wholesome ingredients that come together to create a bold and flavorful dish.
For the Sauce
- Low-sodium chicken broth – Adds a rich umami depth.
- Low-sodium soy sauce – The base of the sauce, providing savory, salty goodness.
- Honey – Balances the flavors with a touch of sweetness.
- Sesame oil – Adds a nutty, aromatic flavor.
- Minced fresh ginger – Provides warmth and spice.
- Garlic – Enhances the savory, aromatic flavor.
- Cornstarch – Thickens the sauce, giving it a glossy finish.
For the Stir-Fry
- Olive oil – Used for sautéing the meat and vegetables.
- Ground turkey – A lean protein that absorbs the flavors beautifully. You can also use ground pork, beef, or chicken.
- Carrot – Adds natural sweetness and crunch.
- Cremini mushrooms – Bring a meaty, umami-rich flavor.
- Red bell pepper – Adds color, sweetness, and crunch.
- Thinly sliced green cabbage – The main vegetable that gives this dish its egg roll-like texture.
- Green onions – Adds a fresh, slightly spicy bite.
- Black pepper – To taste, for added seasoning.
- Sesame seeds – Optional garnish for added crunch and nuttiness.
How to Make Egg Roll in a Bowl
This dish is simple and comes together in just one skillet in a few easy steps:
Step 1: Prepare the Sauce
In a small bowl, whisk together the chicken broth, soy sauce, honey, sesame oil, ginger, garlic, and cornstarch. Set aside.
Step 2: Cook the Ground Turkey
Heat olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for 3-4 minutes, breaking it up with a spoon. It doesn’t need to be fully cooked at this point.
Step 3: Add the Vegetables
Add the carrots, mushrooms, and bell pepper to the pan. Stir and cook for 2-3 minutes, until the turkey is almost cooked through and the veggies start to soften.
Step 4: Add the Cabbage
Stir in the sliced cabbage and cook for another 3 minutes, stirring occasionally, until the cabbage starts to soften and the turkey is fully cooked.
Step 5: Add the Sauce
Pour in the prepared sauce and add the green onions. Cook for 2 more minutes, stirring continuously, until the sauce thickens and coats all the ingredients.
Step 6: Season and Serve
Remove the skillet from heat. Season with black pepper to taste and garnish with sesame seeds if desired. Serve warm!
Tips for the Best Egg Roll in a Bowl
🔥 Make it Spicy – Add a pinch of red pepper flakes or a drizzle of sriracha for extra heat.
🥬 Use Different Veggies – Swap in bok choy, snap peas, or zucchini for variety.
🥢 Gluten-Free Option – Use tamari or coconut aminos instead of soy sauce.
🍚 Serve It Your Way – Enjoy it as-is, or serve over rice, cauliflower rice, or quinoa for a more filling meal.
🥡 Meal Prep Friendly – This dish stores well, making it perfect for easy lunches or dinners throughout the week.
Storage and Meal Prep Tips
- Refrigerate Leftovers: Store in an airtight container in the fridge for up to 3 days.
- Reheat: Warm leftovers in a skillet over medium heat or microwave for 1-2 minutes.
- Freeze It: While the dish is best fresh, you can freeze it for up to 2 months. Thaw overnight in the fridge before reheating.
What to Serve with Egg Roll in a Bowl
This dish is filling on its own, but if you want to make it a full meal, try serving it with:
- Steamed Rice or Quinoa – A great way to make the meal more substantial.
- Cauliflower Rice – A low-carb, keto-friendly option.
- Spring Rolls or Dumplings – For a fun takeout-inspired dinner.
- Asian Slaw – A refreshing, crunchy side dish that complements the flavors perfectly.
Final Thoughts
This Egg Roll in a Bowl is an easy, healthy, and flavorful meal that brings all the deliciousness of an egg roll—without the frying! Whether you’re looking for a quick weeknight dinner, a meal prep favorite, or a low-carb alternative to takeout, this recipe is sure to become a staple in your home.
Short Version
Egg Roll in a Bowl
Ingredients
Sauce
- ½ cup low-sodium chicken broth vegetable broth, or water
- ⅓ cup low-sodium soy sauce
- 2 tablespoons honey
- 2 teaspoons sesame oil
- 1 tablespoon minced fresh ginger
- 3 cloves garlic minced
- 1 tablespoon cornstarch
Remaining Ingredients
- 1 tablespoon olive oil
- 1 pound ground turkey or ground beef, pork, or chicken
- 1 medium carrot cut into thin matchsticks
- 6 cremini mushrooms chopped
- 1 red bell pepper thinly sliced
- 4 cups thinly sliced green cabbage
- 4 green onions chopped
- Black pepper to taste
- Sesame seeds optional, for serving
Instructions
- “In a medium bowl or liquid measuring cup, whisk together the sauce ingredients: chicken broth, soy sauce, honey, sesame oil, ginger, garlic, and cornstarch. Set aside.
- Heat the olive oil in a large skillet over medium-high heat. Add the ground turkey and cook for 3-4 minutes, breaking it up as it cooks. (It does not need to be fully cooked yet.)
- Add the carrots, mushrooms, and bell peppers, stirring often, and cook for 2-3 minutes, until the turkey is almost cooked through.
- Add the cabbage and cook for 3 minutes, stirring, until the cabbage begins to soften and the turkey is fully cooked.
- Pour in the sauce and add the green onions. Cook, stirring, for 2 more minutes, until the sauce thickens.
- Remove the pan from heat and season with black pepper to taste. Serve warm, garnished with sesame seeds if desired.”
Notes
Try it tonight and enjoy a satisfying, one-pan meal that’s bursting with flavor!
