If you’re looking for a quick, healthy, and delicious way to start your morning, these Peanut Butter Overnight Oats are the perfect solution! With creamy peanut butter, protein-packed Greek yogurt, and fiber-rich oats, this recipe keeps you full and satisfied for hours.
Best of all, it takes just 5 minutes of prep, and the oats do all the work overnight in the fridge. Whether you enjoy them cold or warmed up, this is a perfect grab-and-go breakfast for busy mornings!
Why You’ll Love These Peanut Butter Overnight Oats
✅ Make-Ahead Convenience – Prep in 5 minutes, then grab & go in the morning!
✅ Packed with Protein & Fiber – Keeps you full and energized.
✅ Naturally Sweetened – A touch of maple syrup gives just the right amount of sweetness.
✅ Super Customizable – Add your favorite toppings like fruit, nuts, or chocolate chips.
✅ Great for Meal Prep – Make multiple jars and enjoy breakfast all week!
What Are Overnight Oats?
Overnight oats are a no-cook method of preparing oatmeal by soaking oats in liquid overnight. The oats absorb the liquid, creating a creamy, pudding-like texture by morning.
With the addition of peanut butter, Greek yogurt, and chia seeds, this version is extra creamy, protein-rich, and super satisfying.
Ingredients You’ll Need
This simple 7-ingredient recipe is made with wholesome pantry staples:
Base Ingredients
- Old-fashioned rolled oats – The best oats for soft, creamy texture.
- Milk – Use dairy or plant-based milk (almond, oat, or coconut).
- Plain Greek yogurt – Adds creaminess and extra protein.
- Creamy peanut butter – The star ingredient for rich, nutty flavor.
Flavor Enhancers
- Chia seeds – Helps thicken the oats and adds fiber & omega-3s.
- Pure maple syrup – A natural sweetener for just the right touch of sweetness.
- Vanilla extract – Enhances the flavors.
- Ground cinnamon – Optional, but adds warmth and depth.
Toppings (Optional but Recommended!)
- Sliced banana – A classic pairing with peanut butter!
- Fresh berries – Blueberries, strawberries, or raspberries add freshness.
- Chopped peanuts – Adds a nice crunch.
- Chocolate chips – For an indulgent twist.
How to Make Peanut Butter Overnight Oats
These overnight oats come together in just 3 simple steps!
Step 1: Mix Everything Together
- In a mason jar or bowl, combine:
- Oats
- Milk
- Greek yogurt
- Peanut butter
- Chia seeds
- Maple syrup
- Vanilla extract
- Cinnamon (if using)
- Stir well until everything is evenly combined.
Step 2: Refrigerate Overnight
- Cover and place the jar in the refrigerator for at least 8 hours (or overnight).
💡 Tip: The longer they sit, the creamier they become!
Step 3: Stir & Serve
- Give the oats a good stir in the morning.
- Add your favorite toppings (banana, berries, nuts, etc.).
- Enjoy cold, or warm in the microwave before adding fresh fruit.
Ways to Customize Your Overnight Oats
🍫 Chocolate Peanut Butter Oats – Stir in 1 teaspoon cocoa powder and top with dark chocolate chips.
🥥 Coconut Peanut Butter Oats – Add 1 tablespoon shredded coconut for a tropical twist.
🍯 Honey Peanut Butter Oats – Swap maple syrup for honey.
🍎 Apple Cinnamon Oats – Mix in diced apples & extra cinnamon.
🍓 PB&J Oats – Add strawberry jam or fresh strawberries for a PB&J-inspired breakfast!
Storage & Meal Prep Tips
🥄 Refrigerate: Store in an airtight jar or container for up to 4 days.
🔥 Reheat: Microwave for 30-60 seconds, stirring halfway through. (Add extra milk if needed!)
❄️ Freeze: Not recommended, as the oats will become too mushy when thawed.
💡 Pro Tip: Make multiple jars at once for stress-free breakfasts all week!
FAQs About Overnight Oats
Q: Can I use quick oats instead of rolled oats?
A: Yes, but they’ll have a softer texture—not as chewy as rolled oats.
Q: Can I use steel-cut oats?
A: Steel-cut oats take longer to absorb liquid, so they’ll be chewier. Try soaking for 24 hours.
Q: Can I use almond butter instead of peanut butter?
A: Absolutely! Almond, cashew, or sunflower butter all work great.
Q: Can I make this recipe dairy-free?
A: Yes! Use plant-based milk and dairy-free yogurt.
Q: Can I add protein powder?
A: Yes! Stir in ½ scoop of vanilla or chocolate protein powder for extra protein.
Final Thoughts
These Peanut Butter Overnight Oats are creamy, delicious, and packed with protein and fiber—the perfect make-ahead breakfast for busy mornings. With just 5 minutes of prep, you’ll wake up to a satisfying and energizing meal that keeps you full for hours.
Try this easy overnight oats recipe today, and start your morning with a healthy, delicious boost! 🥜✨
Short Version
Peanut Butter Overnight Oats
Ingredients
- ½ cup old-fashioned rolled oats
- ½ cup milk dairy, almond milk, etc.
- 2 tablespoons plain Greek yogurt
- 1 tablespoon creamy peanut butter
- 1 teaspoon chia seeds
- ½ teaspoon pure maple syrup or to taste
- ¼ teaspoon vanilla extract
- Sprinkle of ground cinnamon to taste
For serving
- sliced banana strawberries, blueberries, chopped peanuts, etc.
Instructions
- Combine the oats, milk, Greek yogurt, peanut butter, chia seeds, maple syrup, vanilla extract, and cinnamon in a bowl or mason jar. Stir until everything is well combined. Cover and refrigerate overnight (or at least 8 hours).
- To serve, stir the oats again and top with your desired toppings. I prefer to eat my overnight oats cold, but you can warm them in the microwave if you like them warm (heat them before adding fresh fruit).
- I usually make these the night before, but if you want to make a bigger batch, the oats can be stored in the refrigerator for up to 4 days.
Notes
This recipe makes one serving but can easily be scaled up to make a larger batch of oats.
