Craving something cool, creamy, and sweet—but still want to keep it healthy? This Strawberry Milkshake Smoothie is exactly what you need. It blends the nostalgic richness of a milkshake with the nutritious goodness of a smoothie. Think thick, frosty texture, real fruit flavor, and no added sugar. Yes, please! 🙌
Made with frozen strawberries, banana, Greek yogurt, and your choice of milk, this smoothie is high in protein, naturally sweet, and refreshingly satisfying. Whether you’re sipping it post-workout, blending it up for breakfast, or treating yourself to a guilt-free dessert, this recipe is a winner every time. 🍓💕
Why You’ll Love This Smoothie 💡
✅ Milkshake vibes, smoothie nutrition
✅ No added sugar – 100% naturally sweet
✅ Perfectly thick & creamy – Like a treat in a glass
✅ Just 5 minutes to make – No prep, no fuss
✅ Great for any time of day – Breakfast, snack, or dessert!
Ingredients You’ll Need 🛒
- ½ ripe banana – Adds creaminess and natural sweetness 🍌
- ½ cup plain Greek yogurt – Protein-packed and tangy 🍶
- 1½ cups lowfat milk – Or use almond, oat, or soy milk for a dairy-free version 🥛
- 1 tablespoon ground flaxseed (optional) – Adds fiber and healthy fats 🌱
- 1½ cups frozen strawberries – The star ingredient, for that signature fruity flavor 🍓
- ½ cup frozen peaches or pineapple – Boosts sweetness and adds a tropical twist 🍍🍑
✨ Optional Add-ins:
– Splash of vanilla extract for milkshake flavor
– Honey or maple syrup if you prefer it sweeter
– Handful of spinach for hidden greens
– Scoop of vanilla protein powder for a post-gym boost
How to Make It 🧑🍳
Step 1: Start Smooth
Add the banana, yogurt, milk, flaxseed, and half the frozen fruit to your blender. This makes blending easier and smoother from the start.
Step 2: Blend Away
Blend on high speed until creamy and mostly smooth.
Step 3: Finish Thickening
Add the remaining frozen fruit and blend again until everything is thick, creamy, and fully incorporated with no chunks.
Step 4: Serve Fresh
Pour into glasses and serve immediately while frosty and refreshing. Garnish with a fresh strawberry on the rim for a pretty touch. 🍓🥤
Tips & Variations 💡
- No Greek yogurt? Use regular plain yogurt or a dairy-free version
- Want it thicker? Use less milk or add a few ice cubes
- Smoothie bowl idea: Pour into a bowl and top with granola, coconut flakes, and sliced fruit 🥥
- Make it vegan: Use dairy-free milk and plant-based yogurt
- Boost the protein: Add a scoop of protein powder or extra Greek yogurt
Perfect Times to Enjoy It 🕒
- Breakfast On-the-Go – Blend and pour into a travel cup
- Post-Workout Fuel – Cool down and refuel your muscles 💪
- Afternoon Snack – Keeps you satisfied without the sugar crash
- Healthy Dessert – It tastes like a milkshake, but guilt-free!
- Kid-Friendly Drink – Sweet, creamy, and loved by little ones too
Storage & Make-Ahead Tips 🧊
- Best served fresh – The texture is best right after blending
- If storing: Keep in a sealed jar in the fridge for up to 1 day
- For later: Freeze in popsicle molds or ice cube trays and reblend when needed
FAQs About Strawberry Milkshake Smoothie ❓
Q: Can I use fresh strawberries instead of frozen?
A: Yes—but add ice to maintain that cold, thick consistency.
Q: Is it sweet enough without sugar?
A: Yes! The banana and fruit add plenty of natural sweetness, especially if your banana is ripe.
Q: Can I turn it into a smoothie bowl?
A: Definitely! Just use less milk to keep it thick and top with your favorite toppings.
Q: Can I prep this in advance?
A: You can portion the ingredients into freezer bags for easy grab-and-blend smoothies.
Final Thoughts 🍓💬
This Strawberry Milkshake Smoothie is more than just a drink—it’s a feel-good treat that hits the spot every time. Whether you’re blending it up to kick off your morning or treating yourself after a long day, it delivers that perfect combo of creamy texture and fresh fruit flavor. 🍌🍓
It’s the kind of recipe you’ll keep coming back to—not just because it’s easy, but because it’s endlessly adaptable. You can switch up the fruits, sneak in some greens, add your favorite boosts, or turn it into a smoothie bowl masterpiece. No matter how you spin it, the result is delicious and nourishing.
And the best part? It tastes like a strawberry milkshake but gives you all the benefits of a balanced smoothie. Refreshing, wholesome, and made with real ingredients—this is a recipe worth saving and savoring. 💖
Short version
Strawberry Milkshake Smoothie
Ingredients
- 1/2 banana
- 1/2 cup plain Greek yogurt
- 1 1/2 cups lowfat milk
- 1 tablespoon ground flaxseed optional
- 1 1/2 cups frozen strawberries
- 1/2 cup frozen peaches or pineapple
Instructions
- Add the banana, Greek yogurt, milk, flaxseed, and roughly half of the frozen fruit to your blender. Starting with just part of the frozen fruit helps the blades move more easily and creates a smoother blend at the beginning.
- Blend the mixture on high speed until it becomes mostly smooth and creamy. Then, add the remaining frozen fruit and continue blending until the smoothie reaches a thick, even consistency with no chunks remaining.
- Once fully blended, pour the smoothie into glasses and serve right away while it’s cold and refreshing. This recipe works great for a quick breakfast or a healthy snack.
