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Wild Rice Salad

This wild rice salad is packed with roasted butternut squash, crisp apple, toasted walnuts, and dried cranberries, all tossed in a bright orange vinaigrette. A beautiful and flavorful dish, it's the perfect addition to your Thanksgiving table!
Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Course Salad, Side Dish
Cuisine American
Servings 8
Calories 352 kcal

Ingredients
  

Wild Rice:

  • 8 cups water
  • ¼ teaspoon salt
  • 1 ½ cups wild rice

Roasted Butternut Squash:

  • 5 cups cubed butternut squash about 1 medium squash, peeled, seeded, and cut into ½ to ¾-inch cubes
  • 1 ½ tablespoons olive oil
  • Kosher salt and black pepper to taste

Remaining Salad Ingredients:

  • ¾ cup walnuts
  • 2 ribs celery chopped
  • 1 large apple cut into ½-inch chunks
  • ¼ cup finely chopped red onion
  • ½ cup dried cranberries
  • cup chopped fresh parsley

Instructions
 

  • Cook the Rice: In a medium saucepan, bring 8 cups of water and ¼ teaspoon salt to a boil. Meanwhile, place the wild rice in a fine mesh strainer and rinse well under cool running water. Once the water is boiling, stir in the rice and reduce the heat to maintain a gentle boil. Cook the rice uncovered for 40-45 minutes, until tender but still slightly chewy. Drain the rice well in a colander, return it to the pot, cover with the lid, and let it sit off the heat for 10 minutes. Fluff the rice with a fork and let it cool slightly.
  • Roast the Squash: Preheat the oven to 425°F. Spread the cubed butternut squash on a rimmed baking sheet and toss with 1 ½ tablespoons olive oil, salt, and pepper. Roast for 25-35 minutes, flipping once halfway through, until tender and lightly browned.
  • Toast the Walnuts: In a small skillet over medium heat, toast the walnuts, stirring often, until fragrant. Keep a close eye on them to prevent burning. Let cool slightly, then coarsely chop.
  • Make the Dressing: In a small bowl, whisk together all dressing ingredients: olive oil, orange zest, orange juice, apple cider vinegar, maple syrup (or honey), Dijon mustard, salt, and pepper.
  • Assemble the Salad: In a large bowl, combine the cooked wild rice and dressing, stirring to coat evenly. Gently stir in the celery, apple, red onion, and dried cranberries. Add the toasted walnuts, roasted butternut squash, and parsley last, tossing gently to combine.
  • Serve at room temperature or chilled, as desired.

Notes

  • Make Ahead: If you’re making this salad for a holiday meal, you can make it one day ahead of time and store it in the refrigerator. I recommend adding the apple right before serving. 
  • Leftovers can be stored in an airtight container in the refrigerator for up to 2-3 days.
Recipe Variations:
    • Swap pecans for the walnuts. Toast the pecans in a skillet, just as you would walnuts.
 
    • Add goat cheese. I actually tested this recipe with goat cheese and preferred the look of the salad without it, but it does add a nice tangy flavor and a bit of creaminess, if you want to give it a try.
 
    • Swap the butternut squash for sweet potatoes. See my roasted sweet potatoes recipe for cooking instructions. Or, simplify the recipe by omitting the squash. It will still be full of delicious flavors!
 
  • Add arugula or kale. The peppery bite of baby arugula works well in this wild rice salad. Or mix in some kale. I recommend massaging the kale like I do in this Kale Salad recipe.
Keyword Wild Rice Salad